Dirt therapy can mean something different for everyone. For us, it was primarily about the psychological benefits of 'unplugging' from everyday life and reaping the benefits of a nature prescription. (More on that later). Disconnecting from our phones, work, social responsibilities, the overall demands of our society and culture was replaced, even for a short time, by hiking boots, hand warmers, quick-dry clothing, muddy socks, sweat and yes, dirt. View all posts by dirt-therapy