My daughter was approximately 16 years old when she got into hiking. Being a Gen Z’er, she grew up in a world where technology, social networking, and the more sedimentary lifestyle was the norm. Me, a Gen X’er, grew up in the hybrid world. I could easily bounce back and forth between the addiction of…
Tag: mental wellness
Equanimity: Mental Calmness and Composure – Emily
I’m going to apologize in advance for my poetic nature when I write. I’m not very good at articulating what I’m trying to say and will admit it’s much easier to describe things when I’m comparing them to something else. That being said, I’m here to talk to you about one of my favorite places….
Golf. Day 3. – Misty
Yes, you read that right. I skipped day 2 and went straight to number 3. Day 2 consisted of the golf tournament (the only day I actually played) and I had my hands full trying to swing that club, rather than record media. So no, I have no pictures from that day. Just know that…
Don’t Think It Doesn’t Matter – Kaela
As I drove over the bridge this morning that crosses the freeway I saw that we were in for some significant rain. It seemed apropos, even though I hadn’t expected it. I was on my way to join my first Out of the Darkness Community Walk, a fundraising event hosted by the American Foundation for…
Self-Care: Is It Just A Buzzword? – Kaela
As I am writing this, a chunk of our Dirt Therapy crew is out at Smith Rock in Eastern Oregon and I am not. I am sitting on my couch. I think it might have even been my suggestion to put Smith Rock on the options list for this weekend. However, I’ve been thinking a…
Dirt Therapy 